I offer a free, 30 minute phone consultation to discuss your health issues and how I might be able to help.

What happens once you book your Consultation?

Once you have booked your Consultation with me, I will email you with confirmation of the date and time of your appointment along with:

  • A comprehensive health Questionnaire which will be evaluated prior to your Consultation
  • A 3 day Diet Diary for you to fill in
  • New Patient Contact Details and Medications form

The questionnaire will enable me to get a clear idea of what is happening in the body, and enable us to make the most efficient use of our time together at the Consultation.

You will need to email your Questionnaire back to me a minimum of 3 days before your appointment, along with your Diet Diary and Patient Contact Details form.

What will happen at my initial Consultation?

Your initial appointment will last approximately one hour 15 minutes.

I will take a detailed case history, including medical and family history and we will discuss your questionnaire results. I will take a detailed case history, including medical and family history and we will discuss your questionnaire results. You will be asked in more detail about the relevant areas of your health, current symptoms and diet.

Looking not just at your symptoms but also what may have been the cause of them will enable me to find out where there may be any imbalances in the body. This will provide me with the information I will need to create a personalised bespoke Nutrition and Lifestyle plan which is tailored to your particular requirements.

We will discuss your individual wellness goals together and the best ways to achieve these through changes in nutrition, possible lifestyle changes and appropriate supplementation if necessary.

I will email you a copy of your tailored Nutrition Plan which will be realistic, achievable and will fit in with your lifestyle and take into account your food likes and dislikes. Your Plan will also include any support you may need, such as meal and recipe ideas and other practical suggestions to help you.

If there are any lifestyle stressors which are making things difficult to implement your Plan, then we can work around these in order to achieve your goals. Many people lead very busy and stressful lives nowadays, but this does not have to be a barrier to being able to restore balance and wellness.

How many consultations will I need?

This will depend on your individual state of health and your progress. Some Clients may only need a few consultations, whereas others with more deep-seated issues may benefit from Consultations over a longer period of time.

Nutritional Therapy is about correcting underlying metabolic imbalances which may have taken a long time to manifest, so in some cases it may take time to restore the body to a state of health and balance.


I will be on hand to support you throughout your plan, so please feel free to email or call me with any questions or queries you may have.

Skype and telephone Consultations by arrangement, although it is preferable to have the Initial Consultation in person.